When treating trauma, I can utilise both Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to support you through different levels of trauma by offering tailored strategies that address your specific needs. Trauma can manifest in different forms, known as "Big T" and "little t" traumas. "Big T" trauma involves significant, life-altering events, often leading to conditions such as Post-Traumatic Stress Disorder (PTSD). On the other hand, "little t" trauma includes less intense yet distressing experiences, such as interpersonal conflicts or job loss, which, although not meeting the clinical threshold for PTSD, can still affect your mental well-being.

In my practice, I use CBT to help you reframe negative thought patterns associated with both types of trauma. Together, we can work on identifying and challenging unhelpful thoughts and replacing them with healthier perspectives. Techniques such as exposure therapy and cognitive restructuring can aid in reducing trauma symptoms, improving emotional regulation, and helping you regain control over your life.

Additionally, EMDR can be particularly effective for processing traumatic memories by using bilateral stimulation to help the brain reprocess the trauma. This method can be beneficial for both "Big T" and "little t" traumas, as it aids in reducing the emotional charge of traumatic memories and promotes adaptive resolution.

Through personalised support using both CBT and EMDR, I aim to empower you on your journey toward healing and resilience, helping you manage trauma symptoms and improve your overall mental well-being.